
Sweet Potato-dried
are
free of saturated fats & cholesterol, high in the anti-oxidant
Vitamin C, high potency Vitamin A, soluble fibre, resistant starch and
also a good source of folate & potassium. The yellow or orange
colour is directly related to beta-carotene, a precursor of Vitamin A.

Quinoa
has
an almost perfect amino acid composition, a high content of calcium,
phosphorous, potassium, iron & low sodium content. The true value of
Quinoa has been known for a long time.
Molasses
is
extracted by boiling sugar cane juice. Molasses contains iron, calcium,
magnesium, potassium, phosphorous, copper, zinc, manganese & other
trace minerals.
Chia Seeds
Also
known as 'Atec gold'. Chia Seeds gave the Aztec's the strength to
travel their vast empire, stretching from modern day Mexico to Panama,
build countless cities and conquer savage enemies with ease...they
believed this one tiny seed gave them supernatural energy and power...it
was a gift from their gods. This tiny seed is more potent then many
varieties of food we have available 500 years later. This is because
they are very high in bone-building calcium, protein, omega 3's (mainly
in the form of alpha linolenic acid.) and fibre. They promote healthy
heart functions, healthy cholesterol levels and healthy cardiovascular
systems. Chia seeds also ease occasional constipation, diarrhoea, bloating, cramps and gas. They
have no taste at all just energizing nutrients, vitamins and
antioxidants turning your prized recipes into healthy, energizing super
meals!

Pepitas (Pumpkin seeds)
Has
Anti-Inflammatory benefits as it contains omgea-3 fats and minerals
such as Zinc, magnesium, manganese, phosphorus, iron an copper and is a
good source of protein.

Sunflower Seeds
Again
have Anti-Inflammatory benefits as well as Cardiovascular Benefits.
Sunflower seeds contain a healthy source of Vitamin E and magnesium.
Linseed
Is
high in essential fatty acids & is a healing mucilage. Linseed can
be good for the bowel system; it can sooth cramps & heal
inflammations. It provides omega 3 & omega 6 oil.
Ginger
Is
a great source of vitamin C, magnesium, calcium, phosphorous, iron,
zinc, potassium and morst B vitamin categories. Ginger can assist in
relieving stomach cramping, diarrhoea, indigestion and gas pains as it
increases your digestive fluids and saliva.
Broccoli
Raw broccoli contains vitamin B6, C &
A, Folic acid, calcium and fiber (soluble & insoluble). As well as
Iron, Magnanese and Magnesium. An essential addition to the Fructo-Less
Blend.
Amarinth