GUACOLINA
Super Easy to make 
Ideal plate to take to a party with some Crackers 
  
Ingredients ..... 
 
1 Large Ripe Avocado
 
1 Small sweet onion (Leek or shallot)- finely chopped  
 
Juice of half a lemon
 
 
Salt optional to taste- (rock or Himalayan) 
 
Instructions ..... 
 
Squash the Avocado with a fork add onion, lemon, Green Barley, Organic 2012 & Salt
mix together and your done.